Daily WOD

Daily WOD

WOD stands for “Workout of the Day,” and is most commonly used in CrossFit lingo. The way most gyms work is they have a primary workout of the day, coached multiple times throughout that day. Workouts and coaching methods can vary from gym to gym, but there are hundreds of WODs that are recognized at just about any gym. These workouts are generally timed and recorded as a point of reference to see what level you’re at on a worldwide scale and are also a personal reference point for each individual.

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Panther Road, Philipsburg, Sint Maarten
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M-F 1 - 9pm | Sat 9am - 1pm
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