This young man came trough our doors and decided to become a healthier version of himself. Even though he doubted himself he  showed up everyday. He worked hard for 8 months and was able to lose a staggering 100 pounds. He started off at 270 pounds and at the end of the 8th month he weighed 175 pounds. He inspired many persons with his journey which led to more success stories.

Before Micaela became an assistant coach, she was a member that always struggled with her weight. In an effort to remedy this she joined Crossfit. She worked hard for 4 months and was able to lose 45 pounds by following the training and dieting properly. She managed to keep the weight off and has since not only become a coach, but she also started to make healthy snacks and found many creative ways to use healthy ingredients.

Liska struggled to maintain a weight that she was satisfied with. This lead her to focussing on proper nutrition, rest and consistent training. Due to her hard work she managed to lose 40 pounds in 3 months. She constantly work on improvement and motivates other in the process.