Sophia has always been an active person, which resulted in her getting a Bachelor’s Degree in Sport and Physical Education. She has a background in teaching Physical Education in Elementary and Secondary schools, and is also a swimming instructor.
In 2017 she became interested in CrossFit and worked towards improving in the sport. In 2019 she expressed an interest in becoming a coach and soon after became a licensed Level 1 CrossFit Coach. She has the ability to engage the class in a friendly yet professional way. Teaching is a natural attribute she possesses due to her experience as an educator.
Her goal is to help the members improve their motor skills and further improve their technical abilities. She does this by looking, listening, analyzing and coming up with creative ways to improve each individual.