Vasco R. Daal

CrossFit Coach since April 2013

Vasco played competitive tennis at a national level and started weight lifting since 1996. With 16 years of bodybuilding background, CrossFit appealed to him due to the constant challenges and being able to improve his overall fitness through workouts in a positive team environment.

CrossFit Related Experiences include:

  • CrossFit Course in Olympic Weightlifting.
  • CrossFit Level 1 Certified 
  • Completed online judging courses since 2014. Took part in the Open qualifiers, and several Throwdown qualifiers since 2014.


Vasco has also competed in running races since 1987 and also took part in the 1
st Annual SXM relay race.

Goals: Promotion of fitness on Sint Maarten, team building and coaching of individuals to become a better athlete / person.

In addition, Vasco’s personal goal is to compete in the CrossFit Masters category.

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